“Swing Row Sweet Chariot”

September 16, 2016

CrossFit Armed – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Reps)

10 rounds

30 seconds row for calories

30 seconds kettlebell swings 55/35

30 seconds box jump 24/20

30 seconds rest

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