CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
A1: Barbell Strict Press (5 reps 3 sets building)
A2: Dumbbell Weighted Step Ups (10 reps 3 sets)
Metcon (Time)
10-2 even only
renegade rows 55/35
toes to bar
box jumps 30/24
rest 3 minutes
Metcon (Time)
10-2 even only
renegade rows 55/35
toes to bar
box jumps 30/24
