CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 broad jumps
10 toy soldiers
20′ crab walk
10 seconds supine grip hang from bar
Squat Snatch (3 singles 85% *90 seconds rest between each rep)
Metcon (Time)
5 rounds
50 double unders
10 toes to bar
10 overhead squats 95/65
