Sunday Sweat!

CrossFit Armed – CrossFit

View Public Whiteboard

WOD: Metcon (No Measure)

25min AMRAP

400m Run

20 Burpees

400m Row

40 Wall Balls

20 Calorie Bike

40 Push Ups

Core Finisher Tabata 20sec On/ 10sec off Sit Ups Toe Touches Flutter Kicks Bicycles 3 Rounds