CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Strength – 25 min. circuit*
12 DB back leg elevated RDL
15 DB bulgarian split squats
:30 adductor side plank hold
:30-:60 rest
*Complete a full round on one side before switching. Use a bench for all movements
**This should be plenty of time to get through about 4 rounds p/s. Challenge yourself with the weights
B. Conditioning – 10 min. AMRAP
30 single under
15 thrusters
5 shuttle runs of 50′ (turnaround at 25′; so down and back = 1)
