CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. EMOM x 35 (7 rounds)
*:40 work / :20 transition; lift heavy, not fast (ski-erg is the only exception)
1. Renegade row (no push-up)
2. Hang C&J
3. Bridge tempo chest press 30X0
4. DB hollow hold + leg raise
5. ME Ski cals.
