Strength & Conditioning

September 27, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. EMOM x 35 (7 rounds)

*:40 work / :20 transition; lift heavy, not fast (ski-erg is the only exception)

1. Renegade row (no push-up)

2. Hang C&J

3. Bridge tempo chest press 30X0

4. DB hollow hold + leg raise

5. ME Ski cals.

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