CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds ball slams
15 seconds weighted Russian twists
15 seconds weighted pelvic raises
15 seconds mountain climbers hands on ball
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
40 double unders
4 power cleans 185/125
20 push-ups
200 meter run
