CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 Jumping Jacks
8 Barbell Glute Bridges
8 Barbell Good Mornings
10 Alt. Body Weight Cossack Squats (total)
Back Squat (18:00 To Build to a 3 Rep Max)
*Save today’s best as your “Training Max”
Metcon (Time)
1 ROUND
30 KB Goblet Squats (70/55)
45 KB Russian Swings
+
3 ROUNDS
10 KB Goblet Squats
15 KB Russian Swings
30 Ab-Mar Sit-ups