Monday – 06/21/21 “Back Squat Baseline”

June 21, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

20 Jumping Jacks

8 Barbell Glute Bridges

8 Barbell Good Mornings

10 Alt. Body Weight Cossack Squats (total)

Back Squat (18:00 To Build to a 3 Rep Max)

*Save today’s best as your “Training Max”

Metcon (Time)

1 ROUND

30 KB Goblet Squats (70/55)

45 KB Russian Swings

+

3 ROUNDS

10 KB Goblet Squats

15 KB Russian Swings

30 Ab-Mar Sit-ups

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