CrossFit Armed – CrossFit
Metcon (Time)
1 mile run
150 double unders
50 kettlebell swings 70/55
800 meter run
100 double unders
35 kettlebell swings 70/55
400 meter run
50 double unders
20 kettlebell swings 70/55
1 mile run
150 double unders
50 kettlebell swings 70/55
800 meter run
100 double unders
35 kettlebell swings 70/55
400 meter run
50 double unders
20 kettlebell swings 70/55