Saturday

June 3, 2023

CrossFit Armed – CrossFit

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Back Squat (5- 5- 5 Deload)

Back Squats

5-5-5

*Keep weight Light across all sets. This is a Deload Week.

WOD : Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:00

10/7 Cal Bike

10 Chest to Bar Pull Ups

10/7 Cal Bike

10 Overhead Squat (115/75)|(95/65)|(75/55)

10/7 Cal Bike

10 Hang Power Snatch

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