CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
5 broad jumps back
10 downward dog to cobra push-ups
20 hollowrocks
10 alternating arms/leg supermans
Power Snatch (build to heavy single)
Metcon (AMRAP – Reps)
AMRAP 7
3,3,6,6,9,9,12,12…
power snatch 115/75
toes to bar
