CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds each
plate toes taps
front foot elevated reverse lunges alt
plate presses
on/off plate plank
Metcon (Time)
50/35 calorie ski or bike
50 handstand push-ups
50 dumbbell box step-ups 50/35 24/20
30 R arm overhead lunge steps 50/35
30 L arm overhead lunge steps 50/35
