“Red Light, Green Light”

January 4, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Bench Press (5 reps 5 sets 65%)

Metcon (AMRAP – Reps)

AMRAP 5

50′ sled push 4 plates/2 plates

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

1 rope climb *RX+ = legless

10 pushups

rest 2:30

Metcon (Calories)

AMRAP 5

calories AB

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