CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Bench Press (5 reps 5 sets 65%)
Metcon (AMRAP – Reps)
AMRAP 5
50′ sled push 4 plates/2 plates
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
1 rope climb *RX+ = legless
10 pushups
rest 2:30
Metcon (Calories)
AMRAP 5
calories AB
