CrossFit Armed – CrossFit
(No Measure)
2 rounds
side shuffle down and back
karaoke down and back
toy soldiers down
burpee long jumps back
400 meter run
Hang Power Snatch + Over Head Squat (5 sets 80% of power snatch)
Metcon (Time)
10-8-6-4-2
dumbbell snatches 55/35
box jump overs 24/20
5 minute cap
scale up box jumps if easy*
Metcon (Time)
3 rounds
800 meter run
rest 2 minutes
20 minute cap