CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
bear crawl down and back
10 V-ups
10 pelvic raises
10 bent over kettlebell back rows per arm
Barbell Strict Press (4 x 4 80%)
Metcon (AMRAP – Reps)
4 rounds
1 minute ski erg for calories
1 minute deficit push-ups 45/25
rest 2 minutes
