CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 mountain climbers
5 toy soldiers per leg
5 pelvic raises
Metcon (Time)
In-home with equipment
10 rounds
15 kettlebell swing to goblet squats 70/55
15 push-ups
In-home no equipment
10 rounds
15 book bag weighted jump squats
15 push-ups
Cash-out
2 x
30 seconds V-ups
30 seconds Left arm kettlebell rows in plank
30 seconds V-ups
30 seconds Right arm kettlebell rows in plank
