CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 jump squats
5 inch worms with push-up
+
5 strict pull-ups
10 dips any variety
or
3-5 muscle-ups
Back Squat (3 reps 3 sets 90%)
Metcon (Time)
3 rounds
50 air squats
7 bar muscle-ups *scale is 15 CTB
10 hang power snatches 135/95