Monday – 09/12/22 | Deadlift Heavy 3

September 12, 2022

CrossFit Armed – CrossFit

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Strength

Absolute Strength – Deadlift

Deadlift (20:00 Build to a Heavy 3 Rep)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Deadlift

Week 1 of 9

Met-Con | Benchmark

CP Battery

Deadlift Annie (Time)

FOR TIME

50-40-30-20-10

Double Unders

10-20-30-40-50

Sit-Ups

6-6-6-6-6

Deadlifts (80% of 3-Rep Today’s Deadlift)

(16:00 Cap)
*Report working weight in notes

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