CrossFit Armed – CrossFit
Strength
Absolute Strength – Deadlift
Deadlift (20:00 Build to a Heavy 3 Rep)
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
Week 1 of 9
Met-Con | Benchmark
CP Battery
Deadlift Annie (Time)
FOR TIME
50-40-30-20-10
Double Unders
10-20-30-40-50
Sit-Ups
6-6-6-6-6
Deadlifts (80% of 3-Rep Today’s Deadlift)
(16:00 Cap)
*Report working weight in notes
