Monday – 08/16/21

August 16, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

2:00 Row

+

2 ROUNDS

10 Banded Lateral Steps/ Side

10 Glute Bridges w/band

10 Slow Bird Dogs

8 Jump Squats

A: Back Squat (4×6@80%*)

*Percentages are based off 3RM set on 6/21. Report Reps for today’s last set.

B: Metcon (Time)

300/250m Row

15 Front Squats* (165/105)|(135/95)|(95/65)

300/250m Row

12 Front Squats

300/250m Row

9 Front Squats

300/250m Row

6 Front Squats

*Taken from the floor

Metcon (No Measure)

FOR RECOVERY

1:30 Couch Stretch (R)

1:30 Couch Stretch (L)

2:00 Olympic Wall Squat

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