CrossFit Armed – CrossFit
Strength
Absolute Strength – Front Squat
Front Squat (20:00 Build to a 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Wall Balls (20/14)|(14/10)
9 Up-Downs to Target*
12 Wall Balls
9 Hand Release Push-Ups
*Target set to 6″ above reach
Accessories
Optional Finisher
Metcon (Weight)
3 sets with DB or KB
10-12 Hand Supported Single Leg Crossbody RDL @2020 Tempo/ Leg
15 Supine Grip Banded Pull-Aparts @1010 Tempo
-Rest as needed-
