Monday – 07/05/21 “Surfside”

July 5, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

200m Jog

+

2 Rounds

10 Tuck ups

0:15 Active Hang on Bar

4-6 Beat Swings

5 Tall Muscle Cleans*

5 Slow Front Squat

*Share an empty bar with your partner

Surfside (Time)

For Time (In Teams of 2)*

6 rope climbs

24 Toes to Bar

21 Power Cleans (155/105)|(115/75)

22 bar muscle ups / chest to bar /pull ups

126 Burpees

12 Thrusters

1981m Row

1 Mile weighted Partner Run

*Do not move on to the next station until EACH TEAMMATE has completed their reps. Work can be shared however Teams want for the Burpees and Row.

RX+

Wear a weight vest

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