“Mischief Night”

October 30, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds jumping jacks

15 seconds inch worms

15 seconds jumping lunges

15 seconds sit-ups

15 seconds mountain climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 toes to bar

8 single arm overhead dumbbell walking lunges 50/35 Right

8 burpees over dumbbell

8 single arm overhead dumbbell walking lunges 50/35 Left

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