CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
kayoke down and back
toy soldiers down and back
3 wall walks
10 ring rows
Hang Power Clean (Build to heavy double)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 hang power cleans 95/65
10 barbell front rack lunges 95/65
5 calories AB
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
30 double unders
2 rope climbs
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
row for calories
