CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
400 meter run
3 power cleans 185/125
2 rounds of Cindy
1 round of Cindy = 5 pullups 10 pushups 15 air squats
25 minute cap
5 rounds
400 meter run
3 power cleans 185/125
2 rounds of Cindy
1 round of Cindy = 5 pullups 10 pushups 15 air squats
25 minute cap