CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
CrossOver Symmetry
Then 3 rounds
1 min Bike Erg
10 Mtn climbers
5 Light D-ball to shoulder
5 air squats
Metcon (Time)
60-40-20
Cal Bike Erg
10 D-ball over Bar
20 Alt V-ups – 20 Hanging knee raises (Set 2) – :20 sec Plank hold (Set 3)
Accessory
Cool down
Walk 2-3 mins
Mobility
Thread the needle
Child pose
