CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
1:00 Machine
Ring Rows
5 Inch Worms
10 Dynamic Squat Stretch
Metcon (Time)
4 sets
100m Run
10 Pull ups/Ring Rows
100m Run
20 Bar Push ups
100m Run
30 Air squats
-Rest 1 min between rounds-
Accessory
2:00 Walk on Air Runner
Mobility (1:00 each)
calf stretch
twisted cross
Banded lat stretch
