Mayhem Affiliate – L.I.F.E. – Wed, Jul 5

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

Tabata Assault Bike (8 sets)

20 sec work/10sec rest

-into-

2 rounds

8 Kettlebell swings

20 yd sled push

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

3-6-9-12-15-18. . .

Calorie on Assault bike

Kettlebell swings

-Between each round 60 yd sled push 45/25lb plate

Accessory

2:00 Walk

Mobility: (1:00/each)

Pigeon pose

Seated Ql stretch

Seated forward fold