Mayhem Affiliate – L.I.F.E. – Wed, Aug 16

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

6 Cal ski

6 Inch worms

10 Mtn Climbers

10 Walking lunge

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

300m Ski

15 yd walking lunge

15 Bar/Box/Floor push up

15 Weighted Sit Ups

15yd Walking lunge

Accessory

Cool Down

Walk 2-3 mins

Mobility

Foam Roll Quads

Foam Roll Late

Foam Roll Thoracic