CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm Up
2 rounds
:30 Bike Erg
5 Dead Bugs
10 HeelToe Rocks
:30 Row
5 PVC Pass Throughs/Around World r/l
5 Good Mornings
Metcon (Time)
4 rounds
20 Abmat Sit Ups
20 yd. Sled Push (1 Plate/empty)
-Rest 3:00-
2000m Bike Erg
Accessory
Walk 2 mins
Mobility (Each side)
1:00 Couch Stretch
1:00 Lacrosse Ball (shoulders)
Foam Roll Quads
