Mayhem Affiliate – L.I.F.E. – Tue, Aug 1

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

5 Arm Circles – S,M,L (Forward & Reverse)

5 Air Squats

5 Sit-Ups

Into 5 Rounds

Rowling with Burpee penalty (Max 5)

Metcon (AMRAP – Rounds and Reps)

16-minute AMRAP

6 Ring Rows

10 Toes to Rig

10 Ball Squat Jumps

60 yd. Ball Squat & Toss

Accessory

Cool Down- 3:00 Easy Bike Erg

30 Arm Sweeps w/ LaCrosse Ball on Rig -Chest/Shoulder

2:00 Couch StretchStanding Hamstring/Calf

Childs Pose R/L/C