Mayhem Affiliate – L.I.F.E. – Thu, Sep 7

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets

:30 Ski Erg

5 PVC Good Mornings

5 PVC Pass Throughs/Around World r/l

5 PVC Elbow Wrap r/l

5 PVC Thrusters

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

10/8 Calorie Assault Bike

8 Barbell Front Squats

4 Barbell Shoulder to Overhead

Mobility

1:00 Each:

Couch Stretch

Down Dog to Seal

Childs Pose