CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
Crossover Symmetry
-into-
3 rounds
1 Round of Rolling (1x Burpee penalty for every meter over/under 100 (5 max))
2 Light Sand bag over the shoulder (practice)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
12/10 Cal Row
6 Burpees Over Rower
3 Sand Bag Over Shoulder
Accessory
Cool Down
2-3 min walk
Mobility
LaX ball on Shoulder
LaX Ball on knee
LaX ball on glute
