Mayhem Affiliate – L.I.F.E. – Thu, Aug 17

August 17, 2023

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Crossover Symmetry


3 rounds

1 Round of Rolling (1x Burpee penalty for every meter over/under 100 (5 max))

2 Light Sand bag over the shoulder (practice)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12/10 Cal Row

6 Burpees Over Rower

3 Sand Bag Over Shoulder


Cool Down

2-3 min walk


LaX ball on Shoulder

LaX Ball on knee

LaX ball on glute

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