Mayhem Affiliate – L.I.F.E. – Mon, Sep 4

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min

P-1 Bike

P-2

5 Dumbbell bench press

5 Dumbbell Deadlift

5 Double Dumbbell Hang snatch

-Switch. while building across-

Metcon (Calories)

Teams of 2

10 Rounds

P-1 Max cals on bike erg

P-2

1 round

7 Dumbbell bench press

7 Dumbbell Deadlifts

7 Double Dumbbell hang snatch

*Rotate once the round is complete, go back and forth until both have completed 10 rounds.

Mobility

1:00 Each:

Banded Overhead Distraction

Banded Hamstrings

Quad Smash