Mayhem Affiliate – L.I.F.E. – Mon, Jun 26

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min Amrap

5 cal on Bike Erg

5 Air squats

5 Cal on Bike Erg

5 Med wt. Dball to shoulder

5 Cal on Bike Erg

5 Dball OH Press

Metcon (Time)

400m Bike Erg

20 Dumbbell Thrusters

4 Alt. D-ball to Shoulder

400m Bike Erg

20 Dbell Thruster

6 Alt Dball to Shoulder

400m Bike Erg

20 Dbell Thruster

8 Alt. Dball to Shoulder

400m Bike Erg

20 Dbellll Thruster

10 Alt Dball to Shoulder

Accessory

Mobility

Banded lat pull down

Banded chest stretch

Banded hamstring