CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
Cross Over symmetry
w/Hip Halo
Then
6 Rounds
:20 sec Row
:10 sec Rest
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15/12 Cal Row
15/12 Wall Ball
15/12 Dbl Dbell Hang Cleans
Accessory
Cool Down
Walk 2-3 mins
Mobility
Banded hamstring stretch
Banded chest stretch on rig
Banded laying quad stretch
