Mayhem Affiliate – L.I.F.E. – Mon, Aug 21

August 21, 2023

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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6 mins


:30 sec ski erg

5 Air squats w/wall ball w/ partner

5 Sit ups w/wall ball w/partner

10 yd sled push w/partner

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

60 yd sled push w/partner

45 Wall ball squat toss w/partner

30 Cal ski

15 Wall ball toss sit ups w/partner

* 2 people will push the sled 30 yds down and back.

* 1 person does a squat with wall ball then tosses it to partner that person squats and tosses it back

* Split the 30 cal ski any way you like

* 1 person does 1 sit up with wall ball reaching behind them touching the floor with the ball then sits up and passes it to the person sitting in front of them


1:00 (each) Lacrosse Ball

inner knee


shoulders on the wall

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