CrossFit Armed – Mayhem Affiliate – L.I.F.E.
Warm-up
6 mins
Partner
:30 sec ski erg
5 Air squats w/wall ball w/ partner
5 Sit ups w/wall ball w/partner
10 yd sled push w/partner
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
60 yd sled push w/partner
45 Wall ball squat toss w/partner
30 Cal ski
15 Wall ball toss sit ups w/partner
* 2 people will push the sled 30 yds down and back.
* 1 person does a squat with wall ball then tosses it to partner that person squats and tosses it back
* Split the 30 cal ski any way you like
* 1 person does 1 sit up with wall ball reaching behind them touching the floor with the ball then sits up and passes it to the person sitting in front of them
Mobility
1:00 (each) Lacrosse Ball
inner knee
calf
shoulders on the wall
