Mayhem Affiliate – L.I.F.E. – Fri, Sep 1

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 min Amrap

5 Wallballs

10 Deadbug

:20 sec Ski

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6-12-18-24-30….

Wall Balls

3-6-9-12-15…

Ring Rows

*Rest 2:00 mins

10 min AMRAP

20 Abmat sit ups

10/7 Calorie Ski

Mobility

2:00 Walk

1:00 (each)

Couch Stretch

Bicep Stretch (wall)