Mayhem Affiliate – L.I.F.E. – Fri, Jun 9

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm Up

Crossover Symmetry

Into

5 inch Worms

5 yd high knees

5 yd butt kickers

5 yd lunge w/twist

5 yd walking on toe/heels

5 yd side to side

5 yd bear crawl

10 air squats

Metcon (Checkmark)

Every 1:00 (3 rounds)

1 min 6 Burpees

2 min 12 D-ball over the shoulder

3 min 12 Kettlebell swings

4 min 12 Dumbbell snatch

5 min 12 Box jump

6 min 12 Dumbbell Reverse lunge

7 min :20 sec plank

Accessory

Walk 2 mins

Mobility (Each side)

1:00 Roll out quads with Dball

1:00 Banded lat pull down stretch