Mayhem Affiliate – L.I.F.E. – Fri, Aug 11

CrossFit Armed – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

1 min Row

10 Plate press light

10 Good mornings

10 Pass throughs

10 around the world

Metcon (Time)

Team of 2

4000/3500 m Row

8 Bench Press

8 Ring Rows

P1- Rows

P2- Bench press

Ring Rows

Then switch when P2 completes work.

Accessory

Cool Down

Walk Backward on Air Runner

Mobility

LaX Ball Pecs on wall

BB roll out on quads

Roll Lax Ball on palms