CrossFit Armed – Mayhem Affiliate – Endurance
Metcon (5 Rounds for time)
5 Sets
7 Cal Controlled Sprint (95-98%)
15 Sec Easy (Arms Only)
10 Cal Hardest (90-95%)
15 Sec Easy (Arms Only)
7 Cal Controlled Sprint (95-98%)
15 Sec Easy (Arms Only)
10 Cal Hardest (90-95%)
*Rest 2 Min between sets.
Rich Froning Estimated Paces:
Assault Bike RPMs Pace
Sprint: 100+ RPMs
Hardest: 85-90 RPMs
Easy: 50-60 RPMs
