“Make it Clap”

January 29, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

butt kicks down

toy soldiers back

20 shoulder taps

20 mountain climbers

10 ring rows

A: Bench Press (build to a heavy single)

B1: Bench Press (2 sets 10 reps 60%)

B2: Bent Over Row (2 sets 10 reps per arm)

*single arm

Metcon (Time)

teams of 2

5 rounds each

10/7 calories AB

5 x 10 meter shuttle sprints

10 burpees

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