CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
100 meter run
bear crawls half way down
crab walks half way down
10 jump squats
10 situps
1 wall walk
A1: Barbell Strict Press (5 reps 3 sets building)
A2: Weighted Step-ups (5 reps per leg 3 sets)
Metcon (AMRAP – Reps)
2 rounds
AMRAP 3
4 power snatches 135/95
5 box jumps 24/20
rest 1 minute
AMRAP 3
4 clean and jerks 135/95
5 box jumps 24/20
rest 1 minute
