Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
20 butt kicks in place
5 inch worms no push-up
5 broad jumps
Metcon (AMRAP – Reps)
AMRAP 20
10 kettlebell swings 70/55
15 box facing burpee box jump overs 24/20
20 kettlebell swings 70/55
15 box facing burpee box jump overs 24/20
30 kettlebell swings 70/55
15 box facing burpee box jump overs 24/20
40 kettlebell swings 70/55
15 box facing burpee box jump overs 24/20
50 kettlebell swings 70/55
15 box facing burpee box jump overs 24/20
