“La Cucaracha”

June 14, 2017

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5

v-ups

EMOM 3 burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100′ sled push 4/2 plates

10 bench presses 135/95

500 meter row

100′ farmers carry 70/55

1 rope climb

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