CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5
v-ups
EMOM 3 burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100′ sled push 4/2 plates
10 bench presses 135/95
500 meter row
100′ farmers carry 70/55
1 rope climb
AMRAP 5
v-ups
EMOM 3 burpees
AMRAP 30
100′ sled push 4/2 plates
10 bench presses 135/95
500 meter row
100′ farmers carry 70/55
1 rope climb