“K.I.S.S.”

October 9, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

10 strict kettlebell high pulls per arm

10 Russian swings

30 mountain climbers

10 shoulder taps

10 single leg pelvic raises per leg

A: Barbell Strict Press (build to a 5 rep max)

Metcon (Time)

3 rounds

15 hang power cleans 135/95

15 barfacing burpees over the bar

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