CrossFit Armed – CrossFit
Warm-up (No Measure)
6 rounds
30 seconds partner sit-ups
30 seconds partner plank claps
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200 meter run
1 rope climb
10 handstand pushups
3 D-ball over shoulder 150/100
6 rounds
30 seconds partner sit-ups
30 seconds partner plank claps
AMRAP 20
200 meter run
1 rope climb
10 handstand pushups
3 D-ball over shoulder 150/100