“Jungle Gym”

August 30, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

6 rounds

30 seconds partner sit-ups

30 seconds partner plank claps

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200 meter run

1 rope climb

10 handstand pushups

3 D-ball over shoulder 150/100

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