CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats with band
10 toy soldiers
10 low to high planks
Front Squat (5RM)
Metcon (Time)
15-12-9-6-3
handstand push-ups
front squats 155/105
lateral burpees over the bar
