“Hoppy Poppy”

February 24, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 banded steps each way

5 jump squats with band

10 toy soldiers

10 low to high planks

Front Squat (5RM)

Metcon (Time)


handstand push-ups

front squats 155/105

lateral burpees over the bar

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