CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
2 wall walks
10 single leg V-ups *alt legs
10 single leg pelvic raises per leg
20 seconds hang from pull-ups bar
Bench Press (10 reps 3 sets 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
100’ farmers carry 70/55
30 double unders
15 push-ups
