CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 air squats
30 mountain climbers
5 low to high planks
10 pelvic raises
Metcon (Time)
800 meter run
21 sumodeadlift high pulls 75/55
50 jumping lunges
21 push presses 75/55
15 sumodeadlift high pulls 75/55
50 jumping lunges
15 push presses 75/55
9 sumodeadlift high pulls 75/55
50 jumping lunges
9 push presses 75/55
800 meter run
30 minute cap
