CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Bench Press (Top of every 2 minutes x 5 2 reps 88+%)
Metcon (Time)
15 kettlebell swings 55/35
30 pistols
30 kettlebell swings 55/35
30 pistols
45 kettlebell swings 55/35
30 pistols
30 kettlebell swings 55/35
30 pistols
15 kettlebell swings 55/35
*scale for pistols is jumping lunges
